Baby
Boomers are turning fifty and their fight against aging
has prompted an enormous interest in reversing or at
least slowing the aging process. Boomers and younger
generations are united in their desire to remain young.
They exercise, eat healthy food, take vitamins and
supplements, and wear the latest fashions in order to
hang on to youth. The
question is why do some appear youthful while others
begin to show the signs of aging in their twenties?
Genetics can determine whether a person grays or loses
their hair prematurely. Most people believe that such
genetics cannot be reversed. We
begin to age from the time we are born. Our bodies are
designed to live productively well past age one hundred,
so this should not be an issue. Living longer does not
necessarily mean better aging. Hypertension, congestive
heart disease, arterial sclerosis, stroke, dementia,
arthritis, diabetes, Parkinson's, Alzheimer's, c,
osteoporosis, menopause, graying, hair loss, wrinkles,
fatigue, weakness, muscle atrophy, vision problems, loss
of appetite - we do not have to accept these conditions
as normal. While
a youthful attitude is helpful, no one needs to accept a
decline in vitality. Once we accept that age is only a
number, there is much we can do to retain, and even
regain our youth. Research
shows that rural populations live longer chronologically
and that a vegan diet excluding dairy products, refined
carbohydrates, simple sugars, artificial preservatives,
color and flavor enhancers, foods treated with
pesticides and herbicides, carbonated beverages, meat,
chicken, shellfish, caffeine and most salt contribute to
a longer, more youthful life. Age
reversal requires dedication and commitment. Take a look
at your body. Make notes in a journal describing what
you see. Make a list of your goals and begin to make
changes in your life. Lifestyle changes are difficult to
make, but once you set your mind to achieving your
goals, taking on this challenge should be motivating.
Make vivid descriptions and mark your progress. |
